on Tuesday, October 23rd, 2012 | No Comments
Once you have been diagnosed with hypothyroidism, this is not the time to sit back and hope that you get better. Instead, you should take action. The better that you plan out what to do, the better off you are going to be in the long run, and this is something that you are going to have to do on your own. A doctor can give you an outline of what you should be doing. However, you are the only person that can ensure that it gets done.
Hypothyroidism Diet and Exercise
With hypothyroidism, your only options are not just taking a drug that is prescribed to you. Instead, start a diet and exercise plan that may help to get your thyroid back to what it used to be. Your diet should be rich in fruits and vegetables, as well as lean proteins. However, if you can handle it, having shellfish in your diet can be a great way to get your thyroid back to normal. You should avoid eating a lot of fats and bad carbs as this can have adverse effects. However, be sure that you are still eating the good fats and carbs as this will prove to be helpful to you.
In addition, you should exercise. However, you do not have to hit the gym each and every day. In all reality, you are going to find that there has been some great news with the use of yoga to help with hypothyroidism. Due to the breathing that is in yoga, many people are finding that they can get their thyroid back to functioning properly. Just as you can too, plus the use of yoga is a great way to remedy some of the stress that you may be feeling.
You should be able to find out just what supplements you are lacking from a routine blood test. If you find that you are low on B vitamins or magnesium then this could be the reason why your thyroid is not acting as it should. In this case, you will find that there are several supplements on the market that are going to give you the recommended amount of supplements to ensure that you are getting the right dosage in your body.
Whatever plan that you make, be sure that you do talk this over with your doctor to get his or her approval. The reason being is that you do not want to cause more harm than good.
on Monday, October 22nd, 2012 | No Comments
There are several people out there that are struggling with hypothyroidism and still have not had an official diagnosis of this in order to help them learn how to cope with what they have, and chances are you are one of them. This is one of those problems that go undiagnosed in several people even though the symptoms are right there in front of the doctor. Why is this? Most times a doctor is worried about treating the symptom that the person has, such as fatigue or no appetite, rather than finding the root cause of why these symptoms are happening.
What to tell your doctor
If you are going to see the doctor, one of the best things that you could do is have a list of what the problems you are experiencing are. Then just ask for a thyroid test to be completed. The worst case scenario is that the test is a waste of time and you do not have this problem. However, the peace of mind that you are going to have from doing this is something that is invaluable. The test is not hard to take at all, and it only takes a few minutes to administer. However, it does have to be performed by a doctor in order to determine the results are correct.
When to talk to your doctor
There are times in which you are going to feel tired and cranky. This is just a part of everyday life. However, you are going to find that there is other symptom coupled with this that should let you know that there is a problem. If you notice that these symptoms are not going away. For example, you still feel fatigued even after getting a full night’s sleep or you simply has no appetite even though you are gaining weight. This is something that you need to let your doctor know immediately.
Tell your doctor how you are feeling and let him or her know that this is a feeling that is not going away. It could be that you simply have a vitamin deficiency or something along these lines. However, you are going to feel much better knowing just what your problem is and how you can fix this in order to feel like yourself again. If the doctor refuses to do a thyroid test on you, then find another doctor that is going to listen to the problems that you have and someone that listens to you.
on Sunday, October 21st, 2012 | No Comments
Women that have had a hard time in getting pregnant and are convinced that there is something wrong are going to be surprised to find out that if you have hypothyroidism that this can affect the chances of you conceiving. Most women go through their life thinking that when they cannot conceive that they are going to find problems that are related to their female organs. However, the majority of times this is related to the way in which their thyroid functions. The sad part is the majority of women are not aware of this connection.
Why the Connection
The main hormone in a woman that is needed is estrogen and progesterone. This is going to be something that can be lacking when the thyroid is damaged. And there are several ways in which this can become damaged. Taking birth control pills limits the release of these hormones naturally and this is going to mean that your thyroid does not react as it should. The birth control pill is meant to stop some hormones from being produced in order to ensure that the woman does not become pregnant. When this happens, a woman is going to find that once she stops the pill, sometimes the hormones do not increase anymore and the thyroid is damaged.
Is there help?
The main question that most women want to know is what they can do in order to get back to normal? Thanks to the use of thyroid medication that treats hypothyroidism that women have, the woman can get back to normal. Once the thyroid is producing the chemicals and hormones naturally, then the woman may find that she can easily become pregnant. However, it could be several months before the thyroid start operating properly. This really depends on the amount of damage that has been down.
If you are a woman that is having this problem, you may find that utilizing a diet that is helpful for hypothyroidism is the best route that you can take in order to start restoring the natural balance in your body. The use of natural method is usually wanted more than the drugs, since these do not contain as many, if any, side effects in comparison to mainstream medicine. However, you should talk with your doctor about this and whether your infertility is because you have hypothyroidism. Chances are if you do not bring this up, the doctor will not check for it, though it is one of the first logical places to start.
on Saturday, October 20th, 2012 | No Comments
When you have been diagnosed with hypothyroidism you are going to find that the route of treatment that is recommended by your doctor could be full of side effects. This is why several people choose to utilize more natural methods of treating the problem, because they are afraid of the side effects that could take place.
What are the Side Effects?
There are several side effects that could happen. However, the important thing that you need to remember is that these are not always present in every person that is out there. There are several people that have no side effects. While other people report that they have every side effect that is imaginable. One of the first side effects that happens is that the person will find that their thyroid slows down even more the reason being is that this is going to introduce more chemical into the body thus the thyroid is going to become more dependent upon this. When this happens, the thyroid can shut down completely.
Another side effect that has been reported when taking thyroid medication is the mental effects that this can cause. For example, increased anxiety, the inability to concentrate, feeling nervous all the time, starting to show signs of being anti-social, and being more irritate. There are also physical side effects that have to be noted as well. These include headaches, rapid heartbeat, feeling hot all the time, decreased sexual drive, chest pain, fatigue, hair loss, and just feeling unlike your normal self.
How to avoid the side effects
You want the relief that these medications are going to offer, however, you definitely do not want the side effects. The good news is that many people never have side effects and they simply feel better. The best way to ensure that you are going to be getting something that is going to work for you is to utilize one type of medication and monitor your results. You will discover that there are several types of medications out there that you can use, and you may have to switch more often than you would like in order to find the one that is going to fit with your situation. If you want to avoid drugs altogether, you can utilize the more natural methods that are out there when it comes to dealing with a thyroid that is not functioning properly. This can be one of the best alternatives that you may have.
on Friday, October 19th, 2012 | No Comments
There are several exercises out there that you can utilize in order to get healthier. However, if you suffer from hypothyroidism, you are going to find that there are several exercises that can help to ensure that your thyroid is functioning properly. One of these exercises that you can utilize is yoga. Though yoga gets the wrap of being something that is not meant to help a person develop physically, there are several aspects about yoga that make it work trying.
The main question that people have is why yoga in order to help their hypothyroidism? The main reason is that this teaches you breathing techniques that can help to set your body back to its original state. If you find that the breathing techniques are hard to go with, then chances are you are not breathing as you should be. The whole idea behind breathing in yoga is to get the body centered and ensure that every aspect of your body is getting the oxygen that it needs.
In addition, yoga helps to melt the stress away, which is something that is going to help you out tremendously. When you have a lot of stress you are going to find that your body releases more hormones in order to deal with this. This becomes a problem because you are going to find that the more stress hormone in your body the more that you’re liver is not functioning, thus your thyroid becomes damaged.
Where to do Yoga
You can do yoga in your own living room. However, if this is the first time that you have ever tired this, it is recommended that you go to a class a few times in order to really learn what you should be doing. A yoga teacher can help you to master moves that you simply cannot learn from a DVD of yoga. Plus, the teacher can show you your problem areas, and perhaps give you pointers to increase your range of movement or which move is going to help you best. Most areas have some sort of gym that may offer Yoga, if not, if you show an interest, chances are they may bring a class to the local gym.
Overall, you are going to find that yoga can help you. You are going to reap numerous benefits from this including the ability to get more flexible and develop your muscles better. However, the benefits to your thyroid are something that you are going to thoroughly enjoy.
on Thursday, October 18th, 2012 | No Comments
Treating hypothyroidism does not mean that you have to take expensive drugs in order to get this problem taken care of. There are several changes that you can make and add into your life that are all natural. If you are someone that is worried about drug interactions or just prefer to use a more natural course to balance your body, then the use of these natural methods can be the best choice for you. Though, you should be sure that you discuss your wants with your doctor to ensure that this is something that can help you and not hurt you.
Natural Remedies: Diet and Hormones
The diet that you are eating can have a huge impact on whether your thyroid is working properly or not. Those that develop hypothyroidism are going to find that in their diet may be tons of fat. And the more fat that someone has in their body, the more likely they are to find that they develop thyroid issues since the liver cannot work as well when there are tons of fat in the body. Instead, you should be sure that you are eating a diet that is full of rich vegetables and fruits. These are going to have natural vitamins in them that will help you to fight off any problems within the body. In addition, adding shell fish and lean protein into your diet is a must to ensure that your body functions properly.
As far as your hormones go, they can work with you or against you. For men and women that seem to be losing hormones with age, adding in a hormone supplement can help to balance the body to the point that you do not have to worry about thyroid. In addition, reliving the extra stress hormones that are released in your body can do a world of good. This can be achieved through relaxation techniques and learning not to take so much upon yourself.
Utilizing Vitamins and Supplements
A good way to help get your body back to its natural state is to utilize the many vitamins and supplements that are out there to help you achieve this. However, you have to be careful when doing this as you do not want to get too much of these into your body as they can cause problems within your body that you are not going to enjoy having to deal with.
on Wednesday, October 17th, 2012 | No Comments
With each person that developed hypothyroidism, there are several signs that seem to be present in the person before they are diagnosed. If you are someone that has been diagnosed with hypothyroidism, then chances are you had these symptoms way before being diagnosed. With that being said, if you are someone that feels as though they have this problem, then knowing the signs can allow you to act earlier, get to a medical professional, and put a stop to the hypothyroidism before it becomes a dominating aspect in your life.
Common Signs of Hypothyroidism
There are several common signs that you are going to want to be on the lookout for. Keep in mind that these signs could have nothing to do with developing hypothyroidism, but chances are that these signs are going to show that you need to eat a proper diet and the like now, to prevent thyroid issues in the future. One common sign is having chronic infections. It does not matter where these infections are taking place, some people experience gum infections while many women experience chronic yeast infections. This can be a sign that the thyroid has slowed down. Other symptoms to consider are having a low sex drive, having no energy, feeling as though you are run down, having hair that is falling out, being constantly constipated, gaining weight around your abdomen, not having any appetite, and feeling cold even though those that are around you are comfortable.
What to do if you suffer from Hypothyroidism
If you find that you are experiencing these common signs mentioned or if you have problems that do not seem to be related, yet they are affecting your health then you must make an appointment to see a medical professional. Through the use of a simple test, you are going to find that you can control this problem without having to really change your life that much. For many people the use of a strict diet and supplements is all that is going to be needed in order to put the thyroid back onto the right track. This diet can consist of eating more vegetables and fruits and limiting certain fats, while the supplements can be anything from more B vitamins to magnesium that is needed. No matter if you believe that you have this or not, you need to talk to your doctor to find out what is needed to make sure that you can control this. Especially, if you have a family history of this problem.
on Tuesday, October 16th, 2012 | No Comments
There are several symptoms of having hypothyroidism that are only seen in one gender. For women, there are several symptoms when compared to the number of related problems for men. If you are a woman and these symptoms are something that you are experiencing, then seeing a medical professional as soon as possible can help to ensure that these problems are taken care of, and that the hypothyroidism is caught before it becomes too much to handle.
Women Only Signs
With women, the signs are usually related to the stages in life in which she has had a child or she has been taking medication to prevent pregnancy. One of these signs is a woman’s menstrual cycle. If you are having menstrual cycles that are heavier, longer or more painful than normal, then this could signal that you are developing hypothyroidism. Other issues that can be huge signal is whether you have a taken a birth control pill in the past or not. Those that have are going to find that the reduction of hormones that are in the body can cause the thyroid to start acting up and can lead to having hypothyroidism.
There are several other signs that only women are going to show. For example, a history of miscarriage can signal that this may be a future problem to watch out for. In addition, if you have had a child within the last nine months then chances are your thyroid is still not functioning as it should. Fibrocystic breasts can also be a sign that the thyroid is going to be a problem.
All in all, there are several women only issues that you have to worry about. However, the real worry is when these issues are coupled with the shared signs that men and women have. For example, suffering from anemia, having a blood sugar level at is never constant; feeling tired, having no appetite, sudden weight gain or loss and the like are all reasons that you should be worried.
The good news is that if you pay attention to your body and notice these signs before they get too bad, you will find that you can help to treat the problem before it becomes too bad to handle. If you visit a doctor before the thyroid goes completely haywire, then the use of a good diet, supplements, medications and the like can help to correct the hypothyroidism that you may be experiencing.
on Monday, October 15th, 2012 | No Comments
Those men out there that have hypothyroidism are going to find that there are several clues at first that point to this problem. If you find that you have any of these symptoms, then you should be sure that your doctor is checking you for thyroid issues. Many times with the men only symptoms that are out there, it is easy for a man to think that he does not have any other problem than the symptom itself. However, if treating just the symptom, you are going to find that the thyroid will become a bigger issue later down the road.
Men Only Symptoms
There are two main symptoms that you are going to find only relates to you and other men out there. The first is the fact that you notice that your penis or testicles are slightly diminished when compared to what they were years ago. For example, the testicles may become smaller or the penis becomes smaller. The issue is that they simply do not look or feel the same. This is why it is important that men perform a self-examination on their testicles every month so that you can catch when the size of the feel of these become off. This is also a good way to catch any future problems that could be related to cancer.
Another symptom that men are going to show is the inability to get an erection. This does happen with age, which is one reason that many men go undiagnosed with thyroid issues. If this is a problem for you, you are going to find that a simple thyroid check will determine whether this is age related or related to a thyroid malfunction.
Other Shared Symptoms
The other shared symptoms of thyroid problems that are going to point to having hypothyroidism are the same in both sexes. These can include but are not limited to frequent infections, hearing loss, anemia, low blood pressure, fluctuations in blood sugar and the like. When these types of symptoms are combined with the symptoms that only men experience, many times it is a thyroid issue. If you are a man and have any of these symptoms it is vital that you let a doctor check you out to ensure that the thyroid is working properly. If not, there are several things in your daily life that you can do in order to ensure that the thyroid starts acting properly and that you have a better life.
on Sunday, October 14th, 2012 | No Comments
Though most people think that coffee is the enemy of many health problems, recent studies have shown otherwise. If you have hypothyroidism and love coffee, then it could be that you can help your thyroid problem with just drinking coffee. However, you are going to find that not every doctor is in full support of this theory, thus you are going to have to take it upon yourself to ensure that you are doing what is best for you.
Why does coffee help those with hypothyroidism? There are several reasons why coffee should be something that you drink on a daily basis. The main reason is the fact that drinking caffeine coffee can speed up the thyroid thanks to the caffeine amounts. However, this does not mean that you should overdo drinking this as too much caffeine can cause other health problems. In addition, coffee contains several B vitamins and magnesium which have both been shown to help those with thyroid problems.
Tips to Help
If you have decided that you want to drink coffee in order to help your thyroid, then you are going to find that there are several tips that can help you to achieve your goals. For one, you are not going to want to drink the coffee on an empty stomach, which is a bad habit that many people have. The reason being is that caffeine on an empty stomach and cause issues with the digestive tract. Plus, the vitamins and magnesium are not going to be absorbed into the body with food to help this. Therefore, eat your breakfast then follow this up with a cup of coffee.
Secondly, limit your intake to two cups of coffee per day. You are going to find that this is more than enough to get the vitamins and magnesium into your body and it keeps the level of caffeine in your system to a minimum. If you are afraid of the caffeine, then consider getting caffeine that has a lower caffeine amount in it.
Last of all, the coffee is not going to work as well is you add a ton of sugar and milk. The best way to drink this is black. However, if you cannot do this then add just a smidge of sugar or milk. In the end, you are going to find that through continued drinking of coffee that you can get your thyroid problem under control once and for all.